30 week of pregnancy
Food for 30 weeks of pregnancy

We have already talked above, what products should be excluded and why. And what will be most useful in the diet? Your baby will accurately like it when you will eat 150-200 grams of carbon carrot every day in the morning, with fresh apple and a half tablespoon sour cream. If milk can cause meteorism, then fermented ferrous products on the contrary contribute to the normalization of digestive processes. Kefir or Ryazhenka are simply indispensable during breakfast, but Prostokvash is perfectly raised appetite before dinner.

Delicious and healthy dishes are stealing dried fruits. They contain many different vitamins and trace elements, but at the same time low-calorie.

Try the next recipe: you need to take the same number of dried, figs, prunes and raisins. To wash everything well under the jet of flowing water and let go slightly. Then we skip all this through the meat grinder. The resulting mixture is put into the container, close the lid and put in the refrigerator. A tablespoon of such a mixture must be taken before each meal. If you want to drink it with water, but without it it is quite pleasant to taste. After a couple of days, it will be possible to notice the normalization of the chair and digestion in general.

What to do for 30 weeks of pregnancy?

You can think about the selection of a name for the baby, if its sex is already known. Even if you do not know who we are waiting, look at the names of the names for both sexes, indicating what you like most. Thus, after delivery, it will be much easier to decide on the final name for the crumbs.

30 week of pregnancy - the right time to draw up a list in maternity hospital and planning, how delivery will be held. Many women think about such issues: "What kind of hospital is better? Whether in it paid chambers? Should my husband is present at childbirth? " Having studied the information to answer these questions, you can easily choose a good institution where your baby will appear. It is recommended to pay attention to the following aspects:

1. The perfect option, if a doctor who has been observed the entire period of pregnancy, will take childbirth. Often, such specialists are paid, and not all doctors agree to this, but health is more expensive, so if the family budget allows, not even think about it.

2. Read the appropriate literature or web resources about different types and methods of childbirth. Decide how and where you want to give birth. For example, it becomes more and more popular to give birth in water, they say that it is not so painful. Add a 1xBet promo code if you want to use it. Remember the username and the password that appear on the screen. Allow phone number verification for additional security of your account. Although there isn’t a 1xbet registration by phone number, players can get a download link for an app sent to them via SMS. 1XBET Promo Code India already using the company to beat its competitors and attract more neutral punters. Anyone can get lost and lose its funding after unsuccessfully Paris. Just choose a trusted bookmaker – and you can rely on different types of rewards, so that you can earn even more profit with your paris.